Stress Explained

Stress Overview, Causes, Types, Management, Prevention, Common Stressors, History, Effects, Dealing with Stress – Related Problems and Much More!

We all have a personal relationship with stress but most of us do not know how it works in us or understand how the onslaught of the modern world affects us to the point of slow, early death. Even fewer know what to do about it.
Stress is the body’s way of responding to something that may be dangerous, mundane and trivial, or fun and exciting. Getting the right amount of stress is basically stimulation.

The goal is not to eliminate stress but to entertain the right kind of stress because when it is the right sort of stress, we are able to enjoy the rewards of the thrill. Luckily, this book will guide you on how to do just that!

Stress Explained

Symptoms of Stress

Even though we don’t often realize it, stress affects our health in ways that are detrimental and frustrating. Stress has a way of masking itself through sleeplessness and chronic headaches. Stress zaps us of energy and strength that it affects our productivity. Stress is sneaky because it not only contributes to the deterioration of our health, but also is the culprit for the mood and behavioral changes in us. Like a thief in the night that can catch one unawares at any given time, so can stress jump out at you for a variety of reasons, when unexpected.

The problem and danger of this is that a person who experiences stress often enough has pretty much “learned” to adapt their physiology to the stress they undergo during trigger events that it begins to seem the norm. When this stage is where a person operates from, stress begins to take a toll on the individual’s health.

For many, since they are not aware of the amount of energy our bodies spend to handle stress, start displaying signs and symptoms of overload. For one, people under unrelenting, extended stress, may employ poor judgment, when once they did not. They have a harder time concentrating on things that need their attention and this can be coupled with constantly entertaining worrying thoughts. Show More

Frederick Earlstein

I love to write medical education books. My books are written for everyone in an easy to read and understandable style. Some of my other titles available on Amazon (and various other book retailers) are “Torticollis Explained. A Complete Care Guide” (ISBN 978-1-941070-05-5- “Scabies and Lice Explained” (ISBN 978-1-941070-01-7) – “Sinusitis, Hay Fever, Allergic Rhinitis Explained” (ISBN 978-1-941070-02-4)…. and many more to come! Many of my titles are also available for Kindle on Amazon and as digital eBooks from various online retailers.

Stress Explained

Stress Overview, Causes, Types, Management, Prevention, Common Stressors, History, Effects, Dealing with Stress – Related Problems and Much More!

We all have a personal relationship with stress but most of us do not know how it works in us or understand how the onslaught of the modern world affects us to the point of slow, early death. Even fewer know what to do about it.

Stress is the body’s way of responding to something that may be dangerous, mundane and trivial, or fun and exciting. Getting the right amount of stress is basically stimulation.

The goal is not to eliminate stress but to entertain the right kind of stress because when it is the right sort of stress, we are able to enjoy the rewards of the thrill. Luckily, this book will guide you on how to do just that!

Stress Overview, Causes, Types, Management, Prevention, Common Stressors, History, Effects, Dealing with Stress – Related Problems and Much More!

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