How You Can Deal With Academic Stress
Academic stress is present at all times, at high rates for students, from elementary school through college. It can affect anyone. From curriculum-based pressure such as studying for numerous exams; completion of homework, to crafting reports, to overwhelmed feeling...
HOW TO GET MOTIVATED TO AVOID STRESS
One of the most difficult aspects of learning to master your emotions is getting motivated. Poor emotional health can cause a lack of motivation because life gets so overwhelming; and it also goes the other way around. When we have low motivation, we tend to be more...
DIFFERENT MEDITATION TECHNIQUES FOR STRESS MANAGEMENT
What causes you stress? You might say your job, your bills, a possible mistake, or a past life event that you have to answer for. In the end, all of your stress comes from trying to anticipate the future, or regurgitating the past. The stress is all in your mind. Once...
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