DIFFERENT MEDITATION TECHNIQUES FOR STRESS MANAGEMENT
iSpeechWhat causes you stress? You might say your job, your bills, a possible mistake, or a past life event that you have to answer for. In the end, all of your stress comes from trying to anticipate the future, or regurgitating the past. The stress is all in your...
HOW TO DEAL WITH STRESS
https://www.ispeech.org/text.to.speechStress can really wear you out. It causes you to panic, feel unmotivated, and be unhappy in general. It’s important for you to be able to eliminate stress so that you can accomplish more, feel happier, and be more present in your...
STRESS MANAGEMENT: SHORT-TERM AND LONG-TERM STRATEGIES
Text to VoiceWe experience both good and bad stress all the time, but the bad often becomes overwhelming, overshadowing the good. Once you understand what stress is and how to identify what is causing you the most stress, you can work towards finding strategies to...
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