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Different Types of Stress and Stress Relief Techniques
Stress is a pain for all of us; it is a seemingly innate part of our lives we all are forced to experience, one way or another. Just as with most people, you may also believe that certain types of stress relief techniques do not work for you; but for others, it works...
How You Can Deal With Academic Stress
Academic stress is present at all times, at high rates for students, from elementary school through college. It can affect anyone. From curriculum-based pressure such as studying for numerous exams; completion of homework, to crafting reports, to overwhelmed feeling...
HOW TO GET MOTIVATED TO AVOID STRESS
One of the most difficult aspects of learning to master your emotions is getting motivated. Poor emotional health can cause a lack of motivation because life gets so overwhelming; and it also goes the other way around. When we have low motivation, we tend to be more...
DIFFERENT MEDITATION TECHNIQUES FOR STRESS MANAGEMENT
What causes you stress? You might say your job, your bills, a possible mistake, or a past life event that you have to answer for. In the end, all of your stress comes from trying to anticipate the future, or regurgitating the past. The stress is all in your mind. Once...
HOW TO DEAL WITH STRESS
Stress can really wear you out. It causes you to panic, feel unmotivated, and be unhappy in general. It’s important for you to be able to eliminate stress so that you can accomplish more, feel happier, and be more present in your life. Just the word “stress” can bring...
STRESS MANAGEMENT: SHORT-TERM AND LONG-TERM STRATEGIES
We experience both good and bad stress all the time, but the bad often becomes overwhelming, overshadowing the good. Once you understand what stress is and how to identify what is causing you the most stress, you can work towards finding strategies to combat and...
